Build Discipline and Leadership Through Fitness and Self Defense

Martial Arts is a vehicle for character development and self improvement. 

Building Discipline and Leadership Through Fitness, Self Improvement, and Self Defense

Building Discipline and Leadership Through Fitness, Self Improvement, and Self Defense

Martial Arts is a vehicle for character development and self improvement. 

Martial Arts is a vehicle for character development and self improvement. 

True Sense of Discipline and Leadership

Martial Arts is a vehicle for character development and self improvement. Teamwork and character are prioritized over competition and ego, which leads to transformative results. Our top priority is guidance and offering students support along with the structure and tools needed to reach new heights. With a focus on character development and inner strength, we work relentlessly to help you unleash your true power!

Nothing Does the Trick Like a Great Workout

Whether your goal is fitness, self improvement, or self defense, we’re confident that you’ll find what you’re looking for at our school. Beginners can take solace in our easy to learn curriculum designed to teach self defense while embracing the inner strength within. 

The magic of martial arts is that it’s designed to accommodate everyone. Regardless of your size or experience, you’ll have everything you need to defend yourself in just a few sessions. Everything after that is just pure intensity, exercise and self development.

Our Programs

Children together in martial arts class

Fitness Kickboxing


You will be burning calories with an incredible exercise regimen with a  mix of cardio, muscle toning, conditioning.


FITNESS KICKBOXING
Two men are practicing martial arts on a blue mat in a gym.

Muay Thai / San Da


Whether your goal is fitness, self improvement, or self defense, you’ll find it with our program. 


MUAY THAI / SAN DA
A man in a white shirt is practicing martial arts.

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Kids Martial Arts

Kids Martial Arts is more than just a sport—it’s a fun and structured way for children to build confidence, discipline, and strength. Rooted in tradition, it teaches valuable life skills while keeping kids active, engaged, and motivated to grow.

Our programs are designed for children of all skill levels.
KIDS MARTIAL ARTS

Fitness Kickboxing

Long gone are the days of wasting time and money at the gym as you now have access to something far greater! Push the clunky, boring machines aside and replace them with an intense workout that targets the entire body.

Not only will you be burning calories with an incredible exercise regimen, you’ll also mix in elements of cardio, muscle toning, conditioning, endurance training and so much more.

All our programs are for ages 15 and up.

FITNESS KICKBOXING

Muay Thai / San Da

Muay Thai is so much more than your average workout routine. It’s an ancient eastern art form with beliefs and methods passed down from generation to generation. After thousands of years of history, what you’ll discover is a beautiful Martial Art system designed to stimulate the mind and foster a powerful connection to the body.

All our programs are for ages 15 and up.

MUAY THAI / SAN DA

Kung Fu

Classes are taught in the traditional manner; teaching “body method”, application of “waist power”, and traditonal conditioning methods. In addition to teaching excellent self-defense, learning these methods also increases body awareness and has a surprising Yogic like effect in stretching and strengthening.



These classes are traditional but they are linked to our San Da program as well. We encourage students to take classes in both programs. This is how Sifu David Ross intended the institute to function.

KUNG FU

FAQs

  • Can martial arts cause injury?

    Because we place such a huge focus on safety and injury prevention, we're proud to say that injuries are very few and far between with our program. In fact, because martial arts gets you in great shape, and makes you strong and flexible, people often see LESS injuries in their lives.


  • Do you have to be in good shape to take martial arts?

    Not at all! In fact, many people use martial arts as a way to get in good shape. They come to us out of shape, and quickly become athletic and limber.


  • Is martial arts violent?

    No! Because self-defense technique is taught in martial arts, it's often thought of as violent. However, the philosophies behind martial arts revolve around peace and harmony. The moves are more of a way to become connected with your body. We teach diplomacy and friendship. However, if a violent situation ever arises in your life, you'll have powerful tools to defend yourself and your loved ones.


Why Kickboxing at NY Best Kickboxing?

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High Quality Values

Through our martial arts program we help students acquire greater self-esteem, self-control, respect and humility. 

Personal Development

You will be taught and encouraged by our professional trainers while moving at your own pace..
target group, group, People, Friends, Group Conversation, Team, Community

Accessible & Enjoyable

We Offer Programs
Accessible & Enjoyable
by People of Any Age

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